Most of us suffer from chronic sleep deprivation. There are a lot of reasons why we can't get enough sleep. One of them is the wrong temperature in the bedroom. Rambler will tell you why you need to sleep in a cool room.
Weight loss
It turns out that if you sleep at a temperature of 19 degrees, calories will be burned more intensively. This is due to the activation of brown adipose tissue. It promotes the breakdown of white fat, which in turn is responsible for obesity.
Instant Sleep
Many suffer from the fact that, once in bed, they cannot sleep. This is due to the fact that the body spends energy trying to level the temperature difference. And in a cool room, it will feel more comfortable, which will help you fall asleep faster.
Vigorous awakening
If the room is too hot during sleep, there is a great risk that you will wake up overwhelmed. Accordingly, during the day you will feel sluggish. You can say goodbye to such a problem if you open windows at night.
Deceleration of aging
Sleeping in a cool room helps the body release more melatonin. This hormone is an essential anti-aging tool.
Improved mood
Due to the production of the right amount of melatonin, the body's serotonin level, which is called the hormone of happiness, increases. This will make you feel happier.