The opinion that water with lemon helps to lose weight was commented on by nutritionist and endocrinologist Albina Komissarova. This was reported by "Constantinople".
So, the doctor claims that the effect of this drink is significantly exaggerated. It doesn't help you lose weight. At least it doesn't do any more good than regular water.
- Yes, there is a little bit of vitamin C. The drink is good because the water tastes better. Instead of lemon, you can, for example, use any berry, - added Albina Komissarova.
However, there is an opinion that if you drink water with lemon on an empty stomach, then toxins will be removed from the body, digestion, skin and the state of the immune system will improve. Also, some experts claim that this drink provides some protection against the formation of cancer cells.
According to Albina Komissarova, water with lemon will not improve health, but it can still cause some harm. For example, its use can provoke erosion of the enamel of the teeth.