Such classes are available to almost everyone. The sports doctor named the type of training that actively burns fat. It is also great for those who do not go to the gym, because simulators are not needed for such activities. You can work at home using your own weight. “For training, choose a 'circular pattern', alternating exercises for different muscle groups without interruption, from 10 to 30 repetitions. It is better to rest no more than five minutes between repetition cycles,”said Maria Guseva, head of branch 12 of the Moscow Scientific and Practical Center for Medical Rehabilitation, Rehabilitation and Sports Medicine, to the Moscow City News Agency. The expert emphasized that the effect of such exercises will be 30% higher than that of training on simulators in the gym. The doctor also canceled that the result of training depends on the hours at which the person performs the exercises: "The best results are obtained by the one who trains every day at the same time." Photo: Depositphotos Teaching parenting in 1 minute? Easily! Subscribe to Letidor on TikTok!