Nutritionist Named The Most Dangerous Products For Women's Health And Beauty

Nutritionist Named The Most Dangerous Products For Women's Health And Beauty
Nutritionist Named The Most Dangerous Products For Women's Health And Beauty

Video: Nutritionist Named The Most Dangerous Products For Women's Health And Beauty

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Natalya Kruglova, a Russian nutritionist from the National Association of Dietitians and Nutritionists, named the most dangerous products for women's health and beauty. Her words are quoted by the "Reedus" edition.

The specialist said that it is especially important for women to monitor the calorie intake, since excess weight can lead to gynecological diseases, the development of cancer and infertility. To limit calorie intake, Kruglova urged to avoid foods high in saturated fat.

These are fatty meats, fatty sausages, meat semi-finished products with a high fat content. They don't need to be in the diet on a daily basis.

The nutritionist also recommended counting the number of simple carbohydrates in the diet: it should not exceed 40-50 grams per day. The doctor explained that excess simple sugars can negatively affect collagen synthesis, which affects skin health. Sugar is especially high in sweets, as well as in yoghurts with fruit fillings.

In order to preserve health and beauty, Kruglova urged women to adhere to the principles of healthy eating. The doctor recommended including more vegetable oils and nuts in the diet, as these foods are rich in vitamin E, which is necessary for the renewal of skin cells.

She also believes that it is very important to eat a lot of fiber-rich foods: vegetables, fruits, leafy greens and whole grain breads. It is important to regularly consume fatty fish and seafood rich in omega-3 fatty acids, which help prevent cardiovascular disease. To maintain the beauty of skin, nails and hair, it is worth eating more dairy products rich in calcium and vitamins and D.

Earlier, nutritionist Pooj Makhija, author of several books on healthy eating principles, described an easy way to overcome sugar cravings. She argues that the desire to eat something sweet is caused by a protein deficiency, so you should include protein-rich foods with every meal.

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