Nutritionist, sports nutritionist Zina Rudenko emphasized that it is the muscles that give beauty to the female body. And if you lose weight even without minimal physical exertion, the whole body will sag - folds will appear on the back, and the buttocks will lose their shape.
"Losing weight without sports, the body finds itself in conditions where, with a calorie deficit, it burns not only fat, but also muscle tissue. Unlike men, women have very low levels of the hormone testosterone, which maintains muscles even at rest," she said in exclusive interview to the editorial office of "Word and Deed" Zina Rudenko.
The specialist called the main secret of proper weight loss - feasible loads without special equipment. Rudenko believes that when getting rid of extra pounds, you need to do simple exercises for at least 20 minutes a day. We are talking about squats with your own body weight, feasible pull-ups and push-ups. Observing these rules, with a loss of one kilogram of weight, you can say goodbye to only 200 grams of muscle tissue, and the rest will be fat.