Reddit user FoxyRadical2 weighed 163 kg when he decided to change his life. The obese internet fanatic started looking for ways to lose weight.
In 2019, a young man came to grips with the issue of putting himself in order. He was afraid of aggravating the situation, so he had to think it over carefully. In the end, he chose the most suitable option for himself and in just a year got rid of 90 kg.
I lost 90 kilograms in a year. I just adhered to the principle of "20: 4" and walked five kilometers every day, - said the user.
In the comments under his post, people started asking what the "20: 4" principle was. Then the user said that the principle is that you starve for 20 hours a day, but you can eat during the remaining four hours. Moreover, these four hours can be set at any time of the day. FoxyRadical2 chose the time from 16:00 to 20:00.
The man also admitted that at first it was difficult for him to force himself to walk. Before losing weight, he could go for a walk for only half an hour. However, as the excess weight went away, it became easier for him. As a result, the user was able to walk 5 kilometers daily in less than an hour.
Also, the man advised to take a closer look at the method of calorie deficit. The technique is simple: using a special calculator, you need to calculate how much the body needs to exist, and then 500 calories must be subtracted from this figure. True, there is "anything, but smaller" will not work. FoxyRadical2 advises looking at protein foods. However, do not forget about the balance of trace elements in the body.
Earlier NEWS.ru wrote that nutritionist Maria Malysheva debunked the most popular myths about weight loss. The physician noted that fasting, special drugs and a huge amount of drinking water will only aggravate the situation.