A person who adheres to the correct diet can lose one kilogram per week, even without exercising. Sports nutritionist and nutritionist Zina Rudenko told Nation News about this.
It is considered safe to “burn” one kilogram in seven days. This process can be strengthened by special drugs. However, they also pose a health hazard.
“All of them speed up the process of fat burning, but they have a damaging effect on the central nervous and cardiovascular systems, so they can make a mentally healthy girl a neurotic in two months,” explained Rudenko.
An adult man needs about three thousand calories every day, for women this figure is about two to two and a half thousand calories. One kilogram of excess weight contains almost seven thousand calories. It is also noted that one kilogram of human weight is 20 percent water and 80 percent fat.
If you reduce the rate by a thousand calories, then you can lose one kilogram of weight every week. However, for women, this diet is tough, since in this case they will consume only a thousand calories per day. This type of fasting often leads to hormonal imbalances.
Therefore, without harm to health, it is possible to lose one kilogram of excess weight per week, subject to proper nutrition and a sports regimen. Through proper nutrition, it is worth eliminating about 500 calories per day, and the rest through exercise.