Nutritionist Alexei Kovalkov told how you can lose weight quickly enough without much effort. According to the doctor, you just need to walk.
Nevertheless, there are some nuances here. During physical activity, the heart must beat at a certain frequency. It is she who says that there is a process of adrenaline release, which helps burn fat.
The specialist emphasized that it is possible to practice Scandinavian walking. Nevertheless, despite the general health effect for the body, it will not be able to bring a person into shape in a short time.
If you like walking with sticks, walk with sticks. There is no particular difference, - said Kovalkov. However, he clarified that during this, adrenaline is not produced in the right concentration to break down fats.
According to him, such walking will be more beneficial for the elderly. They need sticks in order not to stumble or slip.
For older people - just walking, and there is no need to drive to develop adrenaline, - concluded the doctor. A recommendation video is available on YouTube.
NEWS.ru previously wrote that nutritionist and nutritionist from Melbourne Laura Ford dispelled three popular myths about weight loss. The woman noted that it is far from always necessary to prohibit some products.