Next time you're too lazy to go to the gym or want to eat a donut, check out these girls' pages for motivation. They were able to change beyond recognition thanks to patience, work and correctly set goals. BeautyHack has collected stories that prove everything is possible!
Marina is a happy mother of seven adopted children! Despite the almost complete lack of free time, she managed to lose 58 kg, surprising everyone with her transformation.
Publication from Marina Balmasheva (@marina_balmasheva) 20 Jun 2018 at 10:08 PDT
Marina admits: it was difficult, sometimes "forbidden" tricks were used (tablets, teas and other "miraculous" pills). After all the experiments, I chose a convenient and "healthy" food system. She does not eat salty, fatty, sweet and starchy foods, eats 3-4 times a day, drinks a lot of water and counts calories. The result is on the scales, and it looks great.
It is contraindicated to go to Ksenia's page hungry - from a photo with PP desserts, the body begins to demand everything that is in the picture. The girl lost 44 kg and shares her experience with others.
Publication from Ksenia Grekhova (@grehova_pp) 23 Apr 2018 at 2:07 PDT
Ksenia teaches how to get rid of excess weight without stress and says that you need to calmly treat food breakdowns: “If I perceived all my kebabs, burgers and gatherings with friends the same way, I would have crept into 4 walls long ago and watched every gram of my weight ".
Olya, author of the blog wuloy_pp
The photo shows the same person with a difference of 63 kg!
Publication from I Olya and I lost 63 kg (@wuloy_pp) Aug 7, 2018 at 11:48 PDT
Olga gladly tells subscribers about her secrets of losing weight, the basics of rational nutrition, the benefits of cereals and shares before and after photos to motivate others.
If you think that "broad bone" is a sentence, go to Masha's page.
Posted by Maru Teach to Lose Weight and Cooking (@_mary_sya_) Aug 1, 2018 at 3:53 am PDT
She was never a reed and began to suffer from excess weight at the age of ten. Masha got married with a "dowry" of 160 kg, and during the marriage she gained 15. After the divorce, the girl decided to lose weight. The path to harmony lasted more than four years! Now Masha helps everyone to lose weight and does it absolutely free.
Svetlana, author of the blog Hydey_130
A few years ago, a slender blonde looked very different. At 23 she weighed 130 kg, and the girl's only joy was food! Svetlana put off her weight loss for a long time "until tomorrow" until health problems appeared.
Published by Lose Weight (@ hydey_130) 6 Jul 2018 at 8:59 PDT
Only under the threat of surgical intervention did the girl fall in love with the chicken breast, took off her rose-colored glasses and looked at the problem from the other side. Svetlana is sure: the process of losing weight goes much better in the absence of self-pity, variety in nutrition and love for others.
Lyuba, author of the blog hyudeyu_molodeyu
Lyuba is still on her way to a perfect figure. But she has already succeeded in a lot: minus 50 kg is a serious application for the title of "fellow of the year". The girl believes that the main reason for her excess weight is emotional hunger.
Publication from Lyubashka, while minus 50 kg (@hyudeyu_molodeyu) Jul 27, 2018 at 4:09 PDT
According to her, it was the lack of emotion that led to the giant figure on the scales. Paired with improper eating behavior inoculated in childhood, the mixture turned out to be atomic. Lyuba did not torment herself with diets, but began to look for sources of positive emotions not in meals, but in ice skating, walking in the park. She stopped thinking about food every minute - and this is a victory.
Former "pyshka", and today - a certified nutrition coach Martha Marnoise lost 91 kg in a year.
Publication from LOST 91 KG WAS 162 (@martamarnauz) Jul 14, 2018 at 1:54 PDT
Those who still do not believe that this is possible is simply obliged to make sure: proper nutrition and a well-designed menu work wonders.
Anna is 37 years old, but she looks better today than she did 12 years ago.
Publication from Nikitin Anna. -40 KG. (@klaral_pp) Aug 3, 2018 11:20 am PDT
All thanks to proper nutrition and 40 kg, which were "made with a pen". In the posts, the girl writes: it was difficult to lose weight, and even more difficult - not to eat at night. For her, it was a kind of relaxation after a hard day's work. Anya is saved from the raids of the night "priestess" by a bar, a hobby and a shower. Note to beauty hackers who have embarked on the path of losing weight.
Rita does not hesitate to upload photos with an imperfect belly to the network and openly says that all stretch marks are with her.
Publication from Drowning my own and your fat (@rita_khomenko) Jun 12, 2018 at 3:14 PDT
The girl lost 53 kg and is ready to prove to everyone: PP is not expensive, not boring and not monotonous. Check out Rita's blog for helpful recipes, workout videos, and helpful skincare tips.
Alena, author of the blog xydeu114
Alena is 34 years old. She is a mother of two sons and a lawyer by training. At 16, her weight was 90 kg.
Published by FOUNDED AND LOVED LIFE (@ xydeu114) Aug 10, 2018 at 8:28 PDT
On her page, the girl tells how she managed to get rid of him and become 45 kg lighter.