Carbohydrates give us energy and vitality for the whole day. Refusal from them is fraught with serious consequences. But the abuse of carbohydrates does not bode well. According to scientists, people whose diets are too high in carbohydrates are at increased risk of fatal diseases.
Rambler has found out which products most often contribute to their occurrence.
Few people know about this, but sugary soda is sometimes as addictive as cigarettes or alcohol. It contains a huge amount of carbohydrates and "empty calories", which is why it instantly raises the level of sugar in the body.
By the way, the same thing happens with fruit juices, so they are not a healthy alternative. Passion for sugary drinks threatens heart problems, endocrine disorders, obesity and type 2 diabetes.
Flakes with milk is a breakfast that can be made in a couple of minutes. But it will not bring any benefit. The fact is that there is practically no fiber in processed cereals. In addition to this, breakfast cereals are often high in sugar. Do not forget that these include instant cereals.
White rice and pastries
Surprisingly, these foods, like breakfast cereals, are unhealthy because of the "processed" carbohydrates. These foods do not have an adequate supply of fiber, which is what maintains healthy glucose levels and protects the body from sudden surges in sugar. That is why in the daily diet, preference should be given to foods that are high in fiber - at least 3 grams per serving.