On December 19, the second webinar will be held within the framework of the Outpost AIST Remote Sports Club project - Healthy Lifestyle Technologies against Pandemic. The webinar is dedicated to technologies that are being tested for further use in the family circle on the basis of the AIST Foundation non-profit organization to counter the pandemic. They help to strengthen the general health of socially active residents of Zelenograd and other districts of Moscow. The event was organized by the NGO AIST Social Fund in cooperation with the Association of Social Design Professionals, the Rubezh Regional Public Organization for War Veterans, the DOSAAF Central Automobile Club and the Coworking Center of the Soul Moscow NGO. Join Zoom Conference Conference ID: 309 204 7837 Access Code: ieKM7R On December 19, exercises for the prevention of postural disorders and motivated physical activity will be considered. This technology will help to relax and tone the body after a hard day at the computer. All exercises will be accompanied by detailed comments, and the founder of the "AIST" foundation Sergey Vysotsky and a special invited guest will answer the questions of the participants. Particular attention is paid to young athletes to train the Olympic reserve in team sports. The technologies of SPO AIST RK pro will be demonstrated: sports for individual and team analysis of game thinking and technical and tactical actions in football and mini-football, volleyball, basketball, rugby, hockey and handball. Athletes, together with coaches and parents, will be able to master a remote tablet to practice game tactics and diagnose their health. It reduces the risk of injury and helps you adjust your training program for better results without harming your health. The technology allows you to save the results and draw up an individual electronic card of the athlete. Thus, changes in the level of health and physical fitness can be tracked over time. In addition, on December 19, a public discussion of the first creative artworks of young talents and talents, presented at the Russia We Protect festival, dedicated to the 80th anniversary of the Battle of Moscow, begins on zelao.ru. On December 5, the first webinar of DSK "Forpost AIST" was held. L. A. Denisov, the chief sanitary doctor of Zelenograd until 2016, gave a positive expert assessment of the chosen methods of fighting the virus and wished that every resident of Zelenograd and other districts of Moscow took part in the programs of the AIST social fund. Sergey Vysotsky presented two new programs of the club, which will help all participants of the social programs "Forpost AIST" to broaden their horizons, acquire new knowledge and share it with their families. These are online excursions "History of Painting" and "History of Music". Their leaders are Tatiana Mironenko and Viktor Simakov. With their help, you can completely immerse yourself in the history and culture of Russia and the whole world. DSK "Forpost AIST" is designed for the holistic development of personality in the family. We can resist the pandemic, improve physical and mental health, relying on 3 steps: culture, science and sports IT-technologies. In particular, the festival "Russia, which we protect", the festival "The whole family to the starts of the TRP".