The doctor of the Russian national team Eduard Bezuglov told how the team monitors the players' sleep.
“It is clear that sleep is one of the recovery strategies in sports. You need to sleep at least 8 hours, and there should be a nap. In order to raise the ratings of the broadcast, Malysheva can also speak with provocative headlines.
It must be admitted that the problem of lack of sleep gives rise to health problems - neurasthenia, increased injuries. Heart rhythm disturbances may begin. Imbalance of the body.
In the national team, we control sleep simply, guys are professionals. They all have sensors by the bed, and we are watching this. We finish all the procedures before 10 pm, and everyone understands that they need to sleep more. We talked with the guys about sleep, followed the sleep simulation strategy. Golovin came from Monaco and said that they also devote a lot of time to sleep, there he sleeps more than anyone else, "Bezuglov said in an interview with Championship correspondent Dmitry Yegorov on the air of the Eat Sport program.