"Turmeric is useful" - I hear from everywhere: bloggers, television, medicine men. With what? What happens to my body if I use it daily?
[caption] Say7.info [/ caption]
Below I will list the reasons why you should take a closer look at this spice.
1. Reduces chronic inflammation
There is an assumption that it is regular inflammation that is the cause of serious diseases such as oncology, obesity, atherosclerosis, etc. By consuming curcumin, which is a powerful antioxidant, these inflammations can be treated or prevented. Thus, protect yourself from the negative effects of inflammatory processes.
2. Slows down aging
Aging is associated with the action of free radicals, or rather, with their excess. Antioxidants block them in time, and the aging of the body slows down.
3. Helps cope with depression
In particular, this is due to the effect of curcumin on brain activity and the production of the hormone of joy and pleasure. Research is underway on the effect of taking turmeric on depression, there are suggestions that the spice works no worse than pharmacy antidepressants.
4. Helps with arthritis
Studies have shown that taking curcumin in people with joint diseases relieves their condition, namely, relieves swelling, reduces pain and speeds up the healing process.
5. Has a positive effect on the liver
With regular use of turmeric, there is reason to believe that it has a positive effect on the liver. In particular, it prevents fat deposits, cirrhosis, fibrosis. It is enough to add to tea, smoothies or water with lemon and take it daily on an empty stomach.
[caption] Say7.info [/ caption]
Consult a physician prior to use.