Kegel exercises on their own can bring many benefits to the body, and Kegel exercises with balls are the same as going to the gym!
What muscles are trained by Kegel exercises with balls?
Muscles of the pelvic floor and vagina. These are the same muscles that girls strain when there is no toilet nearby, but already really want to. These are the same muscles that contract during orgasm. From this, we can draw two conclusions about the benefits of Kegel exercises with balls: firstly, a trained pelvic floor is a good prevention of urinary incontinence, and secondly, by strengthening these muscles, you will gain the most vivid sexual sensations that you could only dream of.
Why Do Ball Kegel Exercises After Childbirth?
During pregnancy and childbirth, the pelvic floor undergoes tremendous stress, the muscles stretch, the organs descend. And Kegel exercises with balls help them to restore their former tone after childbirth.
Expert opinion:
Maria Nazarova, gynecologist: "It's all about improving the blood supply to the pelvic organs, and not in the muscles themselves: blood flow improves the supply of oxygen to organs, and, therefore, heals them."
How to do the exercises correctly?
In order to start training the muscles of the pelvic floor, you do not need expensive simulators, but it is enough to buy the very balls that you will not part with in the literal sense of the word. Balls, if you are just starting training, it is better to purchase plastic ones - they are lighter and more reliable. If you have already strengthened your pelvic floor muscles, then you can try the "advanced" level: metal or stone balls.
How to use Kegel balls (instruction)
Training the pelvic muscles without an instructor consists of alternately contracting and relaxing these muscles. The principle is not difficult for those who, at least occasionally, went in for sports. You lie down on the couch and begin to strain the very muscles with which you keep urinating when you really need to go to the toilet. After doing this 10 times, try to insert an exercise ball into your vagina.
You can raise and lower the ball, as well as do other equally amazing things later, but now just enter. Use lubricant if necessary.
What else do you need Kegel exercises with balls:
preparing the body for childbirth;
prevention of miscarriages;
rapid restoration of the size of the vagina after childbirth;
elimination of anorgasmia.
Some experts believe that if you train your pelvic floor muscles regularly enough, you can even normalize hormones. And if earlier you had problems with conception, then after training they should not be.
Watch a video on how to do Kegel exercises correctly.