What is TRX?
TRX is a compact trainer that allows you to fully train in any, even the most difficult conditions - in the gym, on the street, at home. The only condition is that you need a support in order to attach the hinges.
TRX features
TRX is a great tool for effective metabolic training. The flexible design of the loops turns the simplest push-ups into a complex exercise that involves several muscle groups at once, in addition, all exercises are performed using their own weight, which enhances the effectiveness of the complex being performed. TRX is also known as a device that allows you to train the whole body without direct stress on the spine, and therefore has practically no contraindications for use.
Push-ups with legs in loops
The video shows a complicated version with an unstable support.
What muscles are involved in the work: pectorals, triceps, bark.
This video can be viewed at this link.
Facial traction
This video can be viewed at this link.
What muscles are involved in the work: trapezius muscle, shoulder insteps.
This video can be viewed at this link.
TRX push-ups
What muscles are involved in the work: pectorals, triceps, bark.
This video can be viewed at this link.
Coups
This video can be viewed at this link.
Press from a lying position
What muscles are involved in the work: press, bark.
This video can be viewed at this link.
Interval bar
Which muscles are involved: the front of the core.
This video can be viewed at this link.
Two-legged glute bridge
What muscles are involved in the work: buttocks, back of the thigh, lower leg, bark.
This video can be viewed at this link.
Rock climber
What muscles are involved in the work: cortex, shoulder girdle.
This video can be viewed at this link.
All exercises can be combined to create your own training scheme. The average workout duration is 40-50 minutes. Before starting the complex, set aside 5 to 10 minutes to warm up.