An ideal and toned tummy is everyone's dream, because you really want not to be shy on the beach, but to sunbathe for your pleasure. Slimness is not only external beauty, but health from the inside. People who go in for sports and eat right feel good, they always have a great mood and strong immunity. We suggest that you start monitoring your body, tighten your abs and make your tummy attractive. For the result to be pleasing, it will take effort. The set of exercises must not only be correctly selected, but also performed daily, without being lazy and without skipping. Diet Menu It will take several weeks to notice the first results, but this is subject to their regular implementation. Changing loads, adding new exercises to the complex effectively affects the result. The second stage on the path to harmony is proper nutrition. It will not do without restrictions. Include fruits in your diet, exclude sweet and starchy foods. If you need a quick result, then get ready to switch to kefir with water and fruit. But you can eat this way for no more than three days, otherwise health problems will arise. You can relax once every seven days by eating eggs, a piece of fish or meat, a vegetable salad, and not forgetting the vegetable protein found in nuts and seeds. But do not overuse them, on the day of nuts and seeds you can eat no more than 50 grams. The presence of fat deposits hides the ideal abs, to get rid of them will require additional loads, for example, sign up for dancing or aerobics classes, ride a bike or start running. Previously, it was said that cold water can be hazardous to human health.