Why Is It Important To Change Your Sleep Pillow Periodically

Why Is It Important To Change Your Sleep Pillow Periodically
Why Is It Important To Change Your Sleep Pillow Periodically

Video: Why Is It Important To Change Your Sleep Pillow Periodically

Video: How often you should change pillows 2022, December
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Compliance with the rules of personal hygiene is the basis of health, writes medicinform.net.

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Many will be surprised that you need to throw out your pillow after a while and buy a new one. But imagine: every day, year after year, you sleep on it. During sleep, a person can sweat, the pillowcase and the pillow itself absorb moisture. In addition, dust accumulates on it during the day. All this contributes to the multiplication of harmful microorganisms. Agree, it is hardly pleasant to sleep on such a pillow, because it is not safe for health.

Unwillingness to change the pillow can lead to the accumulation of fungi in the lungs. In response to such a "stimulus", the immune system will increase the production of mucus in the bronchi. In theory, this should protect the body, but no - the risk of allergies, asthma and skin problems will increase.

Experts note: the shelf life of the pillow is individual. You need to consider what it is made of and how you looked after it.

The main signs of a worn pillow are: it is uncomfortable for you to lie down, the filler has rolled up, and in the morning you feel discomfort in your neck and back. The fact that it is time to buy a new pillow is also indicated by an unpleasant smell that does not disappear even after washing.

Previously, Yellmed talked about how to choose the perfect pillow for restful and healthy sleep.

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