The doctor of the highest category Lyudmila Denisenko believes that not only bad habits, but also a number of non-obvious reasons interfere with getting rid of excess kilograms.
Often one of the factors that leads to a set of extra pounds is a lack of sleep. Normally, doctors advise sleeping at least seven hours a day, this is necessary for normal metabolism. The quality and duration of night rest is also reflected in the production of the so-called "hunger hormones" - ghrelin and leptin. People who often suffer from sleep deprivation begin to eat higher-calorie foods.
Also, experts advise to separate eating and watching TV or TV shows. In the absence of concentration on food, a person simply consumes it mechanically and does not feel the full range of tastes and satiety on time.
In addition, according to the doctor, some medications can provoke weight gain. So, some diuretics and anticonvulsants, antihistamines, antidepressants and other medicines lead to undesirable consequences.
In addition, the doctor named too high a temperature at home, taking dietary supplements and the habit of overeating among the likely reasons for being overweight.