Yoga And Dance Trainings Will Be Held For The Townspeople In The Next "Sports Weekend"

Yoga And Dance Trainings Will Be Held For The Townspeople In The Next "Sports Weekend"
Yoga And Dance Trainings Will Be Held For The Townspeople In The Next "Sports Weekend"

Video: Yoga And Dance Trainings Will Be Held For The Townspeople In The Next "Sports Weekend"

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Want to learn Nordic walking, yoga and zumba techniques? Join training with professional athletes as part of the Sports Weekend project. Instructors not only teach classes, but also motivate, give advice and talk about the tricks of a healthy lifestyle. More than 40 hours of online training took place as part of the Sports Weekend project. This was reported in the center "My Documents". In the online format, participants, without leaving their homes, develop muscle endurance and gain new knowledge from sports and show business stars. On the YouTube channel https://www.youtube.com/channel/UCeR98g3Hppp6WfIZZr2f_tQ "Sports Weekend" coaches do exercises every weekday at 7 am, and on weekends they organize classes for different types of activities. Another bonus for members is personal online recommendations from professionals in their field. The first 200 applicants can register on the sportsweekend.ru website and receive individual ZOOM consultation. To do this, you need to select the date, time and sport on the project website. On December 13 at 10:00 a dance training session with Russian figure skater Elizaveta Tuktamysheva will take place. Lesson schedule for the next weekend: December 12 - at 10:00 yoga, at 12:00 circular training, at 14:00 dance training. December 13 - dance training at 10:00, functional training at 12:00, Pilates at 14:00. You can get detailed advice on the "Sports Weekend" project in the centers of public services. Here experts will tell you about the new season and issue information booklets. Almost 90 thousand people have already informed the office staff about the training sessions of the "Sports Weekend". The organizers are the Department of Sports of the city of Moscow and the centers of public services "My Documents" within the framework of the "Healthy Moscow" project.

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