In winter
prevention of colds and strengthening of immunity
become more relevant than ever. Therefore, with the onset of cold weather, many are in a hurry to purchase a subscription to the pool, because everyone has heard about the benefits of swimming. But not everyone remembers that there are several simple rules that will make water procedures safer for health and the body. And they concern elementary things. more on the topic
How swimming affects the spine, heart, blood vessels and human psyche We find out why this type of physical activity is so useful.
So, many coaches and instructors advise swimming enthusiasts to move more actively while in the water. This is an obvious thing, but for some reason some, plunging into the water, seem to freeze and save energy. The more active your workout, the more effective the session, the faster you will achieve the desired result and will not freeze. Pool. Photo: Global Look Press Choose a pool that includes a sauna. If this is a fitness club, then by default there are warm places that are intended specifically for warming up after the pool. In order not to miss this useful stage from your training process, have a margin of time - 15-20 minutes is enough. The sauna should not be hot. If there is no sauna, a warm shower will do. Stand under it, warm up and then continue your hygiene procedures. Swimming. Photo: Teleprogramma.pro After water procedures, do not rush to get dressed and run away. Again, it is important to have enough time not only for visiting the pool, but also for all the necessary manipulations - after. For some reason, the drying stage seems not so important to many. Meanwhile, even a light breeze does not work in the best way on wet hair, a wet neck with an open collar and similar mistakes. Plan yourself 20-30 minutes for this step. Pool water in the ear does not immediately mean otitis media. If done correctly after she was inside the ear canal. It is believed that if you jump on the leg of the same name, the liquid will come out. If it didn’t work, then don’t try to “get” it with cotton swabs - you will only make it worse. A natural protective lubricant - sulfur - will prevent pathogens from multiplying, but if you got rid of it, then otitis media is definitely not far away. more on the topic
"We swim" with the champion: Yulia Efimova showed what exercises will help replace swimming In a situation where the pool is not available, the famous swimmer advises to focus on several exercises that simulate water procedures.
These basic, but important steps and rules will help you quickly adapt to the pool and your body to get stronger. And they work for both adults and the smallest. Anastasia Reshetova with her son Ratmir. Photo: instagram.com/volkonskaya.reshetova/ But if you do catch a cold, therapists advise you to resume training no earlier than two weeks after recovery. see also