With the onset of the second wave of coronavirus, many establishments have stepped up measures to protect their customers. For example, in theaters, as we know, now the room occupancy should not exceed 25%. In pools, conditions are similarly harsh. A maximum of five people can be in the water at the same time, where each must have at least 5 square meters. meters of area or 10 sq. meters of track. In such circumstances, not everyone can fully train and get the necessary load. more on the topic
How swimming affects the spine, heart, blood vessels and human psyche We find out why this type of physical activity is so useful.
Six-time world champion in swimming, three-time Olympic medalist
Yulia Efimova
recorded a video for those for whom the pool is now unavailable. But I don’t want to skip workouts and you need to keep the achieved results - physical shape and technique. “Many people ask me what they can do, what exercises can replace the pool, workouts in the pool. It is practically impossible, to be honest, because in order to swim, you need to swim in the pool, you need the feeling of water,”the swimmer admitted. However, the Olympic champion knows several exercises that mimic pool swimming. They will not help you swim faster, the swimmer emphasizes, but they will keep you in shape and improve your technique. The sports star showed them off by filming her workout on video. Efimova advises doing the first exercise while lying on a stable plane - on a sofa or table. The emphasis is on the hips, the whole body hangs in the air - it is important to find balance and at the same time hold on well. Next, you need to roll over and simulate backstroke swimming. The champion advises all movements to be done as if you are really in the water. Try to “swim” using every water style you can find. @medi (orientation: landscape) {.viqeo-vertical.viqeo-embed - d6e9fe776b93e4359a2 {padding-bottom: 75%;}} @medi (orientation: portrait) {.viqeo-vertical.viqeo-embed - d6e9fe776b93e4359a2a {padding -bottom: 125%;}}
In addition, Yulia Efimova showed a few more exercises on the rug. Separately, on land, she demonstrated a "wave" in which all muscle groups are involved. As in the actual swimming. more on the topic
The secret of Evelina Bledans: for a slim figure, the actress chooses swimming with fins The star told in an interview with Elena Malysheva about the technique that helps to keep the muscles in good shape.
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