Most of us learned about the benefits of garlic in early childhood. However, hardly many people dared to eat this product every day. And in vain, because only four cloves of garlic contain 23% of the recommended daily value of manganese, 17% vitamin B6, 15% vitamin C and 6% selenium. Hence, it is not surprising that regular consumption of garlic can significantly improve health. How? Will tell "Rambler".
Reduces blood pressure
Scientists have conducted research on how garlic affects blood pressure. And often experts have come to the same conclusion: Eating about four cloves of garlic daily for 24 weeks lowers blood pressure as effectively as some medications.
Protects Against Alzheimer's Disease
Due to the fact that garlic contains a huge amount of antioxidants, this product is really able to prevent senile dementia. Antioxidants protect brain cells from mutation and damage, thereby reducing the risk of developing memory impairment and dementia.
Reduces blood sugar
It is no coincidence that doctors recommend that patients with type 2 diabetes consume garlic regularly. According to some studies, the positive effect of eating this vegetable appears in patients with this diagnosis after 1-2 weeks. However, in this case, having decided to eat a few cloves of garlic a day, you should first consult with your doctor.
Despite all the beneficial properties of garlic, there are a number of people who should not eat the vegetable every day. These include patients with bleeding disorders, stomach problems, low blood pressure, hypoglycemia, and those preparing for surgery.