Scientists Have Discovered The Best Way To Improve Brain Performance

Scientists Have Discovered The Best Way To Improve Brain Performance
Scientists Have Discovered The Best Way To Improve Brain Performance

Video: Scientists Have Discovered The Best Way To Improve Brain Performance

Video: You can grow new brain cells. Here's how | Sandrine Thuret 2022, December
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Scientists at the University of Freiburg Medical Center decided to find out which type of recreation is most effective for brain recovery. To do this, they conducted an experiment with 66 people.

They were divided into three groups. The first one watched the video and played table tennis for an hour. The second slept all this time. The latter did nothing, just was in a darkened room without external stimuli, writes Eurekalert.

As a result, it turned out that the most brain performance increased in the second group, where the participants slept. The scientists explain that this is due to typical brain activity during deep sleep. He, as shown by the experiment, performs an important function for the communication of nerve cells.

The researchers concluded that sleep is more than rest for the brain. “Sleep is essential for brain recovery. It cannot be replaced with periods of rest to improve performance. The state of the brain during sleep is unique,”said University of Bern professor Christoph Nissen, who led the study.

Earlier, "Profile" wrote about the dangers of sleeping without a pillow. The experts explained that sleeping on a flat surface disrupts blood circulation in the brain, as a result of which it does not receive the necessary amount of oxygen.

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