- The body cannot immediately understand that everything, the threats are over, everything is fine. If you constantly live in stress, using it as a source of adrenaline, in five to ten years you will need serious medical help, the specialist believes.
Sports activities will help here. You can release your anger or resentment and calm down, for example, using squats. It is necessary to do morning exercises, walk well in the morning or evening in the pool, alternate physical and intellectual activity.
Sleep duration is of great importance for mental health and stress resistance, it should be at least eight hours and no more than nine. Inyushkina advises to go for a walk or play sports before going to bed so that all the cells of the body are filled with oxygen.
People whose work involves "digesting" a large amount of information need to arrange fasting days and hours for themselves. For example, to turn off the phone after nine in the evening, to reduce to a certain number of minutes a day watching social networks and TV.
At the same time, the doctor believes that informational noise cannot be substituted for real self-development. You need to find time to study and read books. The more a person learns new things, the more new neural connections are formed, and he becomes a more interesting personality.
Also, for health reasons, Elena Inyushkina advises keeping your mobile phone away from your head during sleep. Smartphones have appeared recently, we do not know what will happen in 20 years. Better to take care, - reports KP.Ru.