How Coffee Connoisseurs Determine The Optimal "dose" For Themselves - Expert Advice

How Coffee Connoisseurs Determine The Optimal "dose" For Themselves - Expert Advice
How Coffee Connoisseurs Determine The Optimal "dose" For Themselves - Expert Advice

Video: How Coffee Connoisseurs Determine The Optimal "dose" For Themselves - Expert Advice

Video: Understanding Espresso - Dose (Episode #1) 2022, November
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Garaganov \: what are the consequences for the body of refusal from coffee and lack of caffeine To improve brain activity, a person needs 200 milligrams of caffeine after waking up and the same amount four hours later. This is the conclusion reached by the specialists of the American Academy of Sleep Medicine during the development of an algorithm for the vigor of the body commissioned by the US Army.

At the same time, today every third person is addicted to coffee, since in large doses an invigorating drink causes both mental and chemical addiction, said Artur Garaganov, doctor of psychological sciences, psychotherapist, in an interview on Sputnik radio.

"Self-hypnosis here really works for most people. According to statistics, every third person believes that coffee invigorates him. This is the effect of self-hypnosis, as well as chemical and mental dependence on coffee," Garaganov said.

It is known that caffeine is a psychoactive substance that belongs to stimulants. It can be found in chocolate, in Coca-Cola, and in tea, so it happens that when this psychoactive substance is canceled, a person experiences unpleasant symptoms, at least anxiety and nervousness, the psychotherapist noted.

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