Autumn blues are familiar to many people in Russia. However, more often than not, people do not pay attention to slight fatigue and malaise. They attribute all health problems to cloudy weather and low temperatures outside. However, the former
wife of Sergei Bezrukov
encourages you to check with a specialist more often if you feel sleepy and fatigued. The reason for the bad mood can be hidden behind the lack of certain vitamins and minerals in the body. After the tests, Irina Bezrukova herself takes the necessary course of vitamins. “I try to be very attentive to my condition and mood. After all, poor health does not always depend on external factors. There is a high probability that in this way the body hints at the lack of some important microelements or vitamins,”said the artist. Irina Bezrukova is trying to take the necessary vitamins. Photo: Instagram.com/irina_bezrukova_official Bezrukova said that she herself takes vitamins D and Omega-3. At the same time, the actress strongly recommended to subscribers to consult a doctor before using any nutritional supplements. “If you feel that the autumn blues is approaching you, listen to your body, perhaps it is asking you for something,” concluded Bezrukova.