How To Get Rid Of Flabby Arms: Exercises From A Trainer, Video

How To Get Rid Of Flabby Arms: Exercises From A Trainer, Video
How To Get Rid Of Flabby Arms: Exercises From A Trainer, Video

Video: How To Get Rid Of Flabby Arms: Exercises From A Trainer, Video

Video: At-Home Tips to Firm Flabby Arms -- The Doctors 2022, December
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And a couple more simple tips that will quickly fix the situation.

Chasing a beautiful and slender figure, many begin to try various diets, visit beauty salons, tanning salons. But some of the body parts can be quite difficult to put in order. This is due to the physiological characteristics of the structure of our body. It is to such places that the forearm area belongs. In everyday life, this muscle group has an extremely low load, which contributes to the sagging of the skin. But this problem can be solved! It is enough just to make it a rule to do physical exercises in this zone, and also to adjust your diet.

Together with the fitness trainer of the World Class chain Ekaterina Nekrasova, we have prepared a set of exercises that will allow you to tighten the muscles of your arms and get rid of the hated saggy skin.

Why does the skin on my hands become flabby?

Dramatic weight loss

The problem of sagging arms can occur when the weight loss is more than two kilograms per week. Any quick weight loss means that not only fat is lost, but also fluid and muscle. As a result, the fatty layer is rapidly reduced, and the skin does not have time to adjust to these changes. The norm is a decrease in a week by 0.5-1% of the original weight. This allows you to maintain health and not risk the appearance of the skin.

Lack of physical activity

Here it is worth mentioning exactly about pumping biceps and triceps. In the absence of physical exertion on these muscles, they relax and become inactive. This causes the skin to sag, collecting in folds.

Improper nutrition and imbalance in water balance

Difficulties are created by the use of insufficient volume of water (less than one liter) and the passion for sweet, fatty and flour products rich in "simple" carbohydrates. An excess of salt in the body is also dangerous.

Insolation abuse

Both natural (sunbathing on the beach) and artificial (in the solarium). Under the influence of ultraviolet radiation there is a thickening of the stratum corneum, pigmentation, dehydration, collagen and elastin fibers are destroyed.

What exercises for limp arms can you do?

Crossover Forearm Extension

Starting position: standing, the body is slightly tilted forward. The shoulder is firmly pressed against the body, the elbow is motionless.

As you exhale, do the maximum extension of the forearm and return to the starting position. Exercise should be done before burning.

The video can be viewed at the "Championship"

Push-ups with narrow arms

Starting position: in an emphasis lying on the knees, feet touch the floor (to avoid stress on the knees), hands are slightly narrower than shoulder-width apart, back is in a natural position, head is an extension of the spine.

As you inhale, do a push-up until your chest touches the floor, as you exhale, return to the starting position.

The video can be viewed at the "Championship"

Flexion of the arms alternately in the crossover

Starting position: standing, the handle is in a straightened hand, palm up.

Bend your arm in a slow, concentrated motion. At the top point, lock for 1 second and return to the starting position.

The video can be viewed at the "Championship"

Lifting a dumbbell in front of you

Starting position: standing, dumbbell in straightened arms, elbows slightly bent.

Slowly lift the dumbbell in front of you to shoulder level. Return to starting position.

The video can be viewed at the "Championship"

Shoulder abduction with expander

Starting position: standing, expander handles in straightened arms, palms turned to the body.

As you exhale, abduct your arms to shoulder level. Keep your elbows slightly bent. You can raise your hands both together and alternately.

The video can be viewed at the "Championship"

Perform all exercises for 15-20 repetitions in 3-4 sets.

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