Elena Radionova: “In Recent Seasons, They Put Me On The Scales Every Day. Sometimes They Were Punished - They Were Not Allowed On The Ice "

Elena Radionova: “In Recent Seasons, They Put Me On The Scales Every Day. Sometimes They Were Punished - They Were Not Allowed On The Ice "
Elena Radionova: “In Recent Seasons, They Put Me On The Scales Every Day. Sometimes They Were Punished - They Were Not Allowed On The Ice "

Video: Elena Radionova: “In Recent Seasons, They Put Me On The Scales Every Day. Sometimes They Were Punished - They Were Not Allowed On The Ice "

Video: Elena Radionova - Schoolgirl 2016 | Allie x - bitch 2022, December
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“Weight gain is a loss of coordination, a jump a little lower by one centimeter - and it disappears, this affects the twist. If it is added in some place, another axis of the body is obtained. Literally every millimeter affects technique. The lighter you are, the easier it is for you to skate the breathing program, the physical part. This is one of the key training segments for us.

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I do not like the word "diet", because it is immediately psychologically deposited in my head. You need to go to a specialist who will prescribe a diet, you can see what is with the body, with hormones.

In no case should you lose weight like that - shut your mouth and don't eat for a day. It is clear that after six it is better not to eat - we all know that. But any drastic measures are wrong. There should be a balanced diet. You shouldn't eat fast food, chocolates. Now so many useful sweets have been invented that you can replace everything calmly.

I'm calm about fast food. For example, sweet, buns - I love. I could eat fast food as a child, when it was still possible - at 10 years old. Otherwise, I would rather eat a cutlet than a burger - I don't like it. If I choose fast food or a chocolate bar, of course I will choose a chocolate bar.

I have rethought my nutrition a lot, because after sports you understand that you can do anything. There were days when you could calmly eat everything - and no one was watching you. But over time, you realize that your body is not a trash heap, you are what you eat. It is very important to love yourself. When you want to eat some nasty thing, you need to remember that it can always affect your body or skin.

All the stories related to scales are absolutely not funny for me. In recent seasons, they put me on the scales every day - and not an ounce more. It's like a psychological trauma. God forbid an extra 200 grams. Even in the morning you weigh yourself at home - you have one weight, and then when you leave, you come to CSKA - you show more. You think: what is it? In the morning I began to take pictures and send them to the coaches so that they would believe that I was smaller.

I was punished, I was not allowed on the ice - just in the last season, when everything was not going very well. Crosses were fine. Everything is like everyone else's,”said Radionova on Instagram Live Sports.ru.

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