Russian skeleton player Yulia Kanakina in her Instagram stories told how she eats. She also shared the secrets of her ideal shape.
- Once I was trying to gain weight and I was interested in the topic of calorie intake. That time is far behind, but what I studied was deposited in my head. Now I don't count calories on purpose. But, if you think about it, I will roughly understand how many calories I or my friend have on a plate. I eat about 2500-3000 calories. This is a bit too much for my body constitution, but do not forget that I lead an active lifestyle and everything is compensated. I hope.
My diet is very simple, no hassle. No "fashion" cults. Drink your daily water intake. No bans! I ate what she wanted. No bad food, no junk food. You need to eat what the body requires.
Pizza is not bad, pasta is not bad. When you stop dividing food into good and bad, life will become easier. Don't be fooled by food cults that change almost every month. Do not finish. You yourself should want to feed your body with quality fuel "but not be fanatically crazy.
If you want chips, then you ate the packet and forgot. These are just chips, they will not add 10 kilos, the world will not collapse. And then we live our own life. I wanted to have a snack - had a snack.