Computer Neck - The Doctor Explained What Happens To The Body If You Constantly Sit At The Monitor - Rambler / Female

Computer Neck - The Doctor Explained What Happens To The Body If You Constantly Sit At The Monitor - Rambler / Female
Computer Neck - The Doctor Explained What Happens To The Body If You Constantly Sit At The Monitor - Rambler / Female

Video: Computer Neck - The Doctor Explained What Happens To The Body If You Constantly Sit At The Monitor - Rambler / Female

Video: STOP Neck & Back Pain at Your Desk, Plus Getting Perfect Posture! 2022, November
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Long-term work at the computer in the wrong posture leads to the formation of a "computer neck". This condition is manifested by myofascial syndromes, which are accompanied by pain in the head, neck and upper shoulder girdle. What to do with all this, told the chiropractor, leading specialist of the clinic "Semeynaya" Nikolai Matveev. Chiropractor Nikolay Matveev The problem of the computer neck became acute during the pandemic, when some of the office workers were transferred to remote work. The less ergonomic laptop became the main tool, and the time spent at work increased. Chronic muscle overload leads to muscle spasm, localized impairment of blood flow and hypoxia. The spasm is the source of the pain. Persistent painful impulses support muscle spasm, closing a vicious circle. The pain is aching or pulling. Usually worried about the back of the neck, temporal region, shoulder girdle and between the shoulder blades. Pain is often accompanied by non-systemic dizziness in the form of discomfort and loss of spatial orientation during head movements. Examination reveals trigger points in the muscles, pain and limitation of movement when turning and tilting the head and neck, functional blocks in the cervical and thoracic spine. Outwardly, the shoulders, neck and head are pushed forward, a stoop appears, the withers in the region of the seventh cervical vertebra. The skin of the neck becomes flabby. Moving the head forward 3-4 times increases the load on the cervical spine. Constant static overload leads to early degenerative changes in the intervertebral discs, the formation of protrusions and hernias, to the compression of the vessels and nerves of the neck, the development of arthrosis of the joints of the spine. Proper organization of the workplace, active 5-minute breaks every hour, will help to avoid overload. Among the non-drug methods of treatment, gentle methods of manual therapies (PIR - post-isometric relaxation and MFR - viofascial release) in combination with physical exercises have shown the greatest efficiency. Manual therapy will help to relax tense muscles, restore muscle balance, eliminate functional blocks in the spine, which helps to reduce pain, and exercises will consolidate the result. https://eva.ru/health/fitness-adn-diet/read-vdovij-gorbik-kak-izbavit-sya-ot-protivnoj-kholki-na-shee-70623.htm https://eva.ru/health /health-and-medic/read-the-one-and-only-kak-vybrat-svoego-stomatologa-ne-po-sovetam-iz-instagrama-69636.htm

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