Practice: Fashion And Sports In The Fight For A Beautiful Body

Practice: Fashion And Sports In The Fight For A Beautiful Body
Practice: Fashion And Sports In The Fight For A Beautiful Body

Video: Practice: Fashion And Sports In The Fight For A Beautiful Body

Video: Gigi Hadid’s Body-Sculpting Boxing Workout | Vogue 2022, November
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Svetlana: “The main part of my work is located in Moscow, but at the moment we are engaged in the company's entry into another market and are already implementing some projects abroad, so I spend a lot of time in Switzerland, I often fly and are constantly on the move. It is very important to stay in harmony with your body and not lose flexibility."

Body Ballet classes combine dance and fitness. These exercises give a load of medium intensity, but are not as simple as they seem to an observer from the outside. Of course, the visual aspect of this sport is very important, so it is worth choosing the right clothes for training - beautiful and technological. A large selection of these items can be found in FV Sport stores, a favorite among Elastic coaches.

All Body Balley exercises and postures are aimed at working out the muscles of the inner and outer thighs, back, arms and the development of correct posture.

Half-toe stand

Working out the feet, arch of the foot, calf muscles

Back

Stretching and working out the muscles of the back

Stretching

Stretching the front of the thigh and back, working out the gluteal muscles

Photo: Eric Panov

Coach: Angelica Leukhina

Studio: Elastic

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