The Doctor Spoke About Non-drug Ways To Reduce Blood Pressure

The Doctor Spoke About Non-drug Ways To Reduce Blood Pressure
The Doctor Spoke About Non-drug Ways To Reduce Blood Pressure

Video: The Doctor Spoke About Non-drug Ways To Reduce Blood Pressure

Video: Control high blood pressure without medication 2022, November
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Scientists from Canada have found that people who do stretching (stretching) five days a week return to normal blood pressure faster than those who did walking - a method recommended by doctors to safely reduce blood pressure in patients with early stages of hypertension. The site "Arguments and Facts" informs about it. According to the head of the study, Professor Philip Chilibek, during stretching, due to stretching of the blood vessels, the flexibility of the arteries improves, and therefore blood flow, which leads to a decrease in pressure. To achieve this effect, you will have to do it regularly - at least 30 minutes, five days a week. It is allowed to do classes for 10 minutes three times a week. Stretching has many advantages: it allows you to work out muscles that are little used in everyday life, get rid of congestion, and improve metabolism. It is quite possible to lose weight. "At the early stage of arterial hypertension, the effect of sports is comparable to taking medication: half an hour of physical activity can reduce the pressure by an average of 10 millimeters of mercury," explains endocrinologist, nutritionist, sports medicine specialist Alexei Kalinchev. The doctor noted that the type of physical activity can be chosen according to your taste, but the main condition for success is regularity. There are also noted ways to reduce blood pressure without drugs, such as reducing salt and alcohol consumption. Stress should be avoided, as it leads to a sharp jump in pressure. The calorie content of the food consumed is important. For hypertensive patients, the DASH (Dietary Approaches to Stop Hypertension) diet is recommended, which aims to prevent high blood pressure and reduce the negative health effects of hypertension. Earlier, Oksana Drapkina, a freelance specialist of the Ministry of Health of the Russian Federation for therapy and general practice, spoke about diseases that worsen the course of coronavirus. These included arterial hypertension, obesity and diabetes mellitus.

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