By the next weekend in Central Russia, a sharp rise in temperature is expected to two degrees Celsius. Such fluctuations can negatively affect human health. Military doctor, cardiologist Vladimir Khoroshev told about how to deal with weather dependence, FAN reports.
According to the doctor, people with hypertension may feel tired, sleepy and weak during the period of temperature jumps. To avoid severe weather effects on the body, it is necessary to avoid overeating, for example, drinking light fish broths.
Khoroshev advises to include vegetables and herbs in the diet. He also cautioned against physical work, since muscle mass has not yet been adapted to fluctuations in blood pressure.
“Closer to spring, the temperature will improve, our muscles will return to normal,” the specialist concluded.
Earlier, the expert of the League of Nation's Health, cardiologist Olga Molchanova named several ways to alleviate the unpleasant symptoms that occur in weather-sensitive people with a sharp change in weather and surges in atmospheric pressure. They believe that it is advisable to survive such days at home, using delivery instead of going to the store and the pharmacy.