Lesnikovskaya Spoke About The Japanese Diet, Thanks To Which She Lost Six Kilograms In 14 Days

Lesnikovskaya Spoke About The Japanese Diet, Thanks To Which She Lost Six Kilograms In 14 Days
Lesnikovskaya Spoke About The Japanese Diet, Thanks To Which She Lost Six Kilograms In 14 Days

Video: Lesnikovskaya Spoke About The Japanese Diet, Thanks To Which She Lost Six Kilograms In 14 Days

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The famous theater and film actress, mother of two children Natalia Lesnikovskaya spoke about how she manages to keep herself in shape, as well as about the method of emergency weight loss, which she discovered for herself.

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First of all, she owes her slender figure to her native Theater of the Central Democratic Republic.

“We constantly have choreographic trainings - a mixture of Pilates and yoga,” Lesnikovskaya said, noting that “seven sweats” come off her during training.

However, Natalia considers not sports, but the correct approach to nutrition, to be the main guarantee of her slim figure. The 37-year-old actress admits that there is almost everything in her refrigerator, even pork, but sausages and sausages have been absent in her diet since childhood - her mother insisted on this.

more on the topic 5 maternal life hacks on raising children from actress Natalya Lesnikovskaya Theater and film actress and mother of two children Natalya Lesnikovskaya in the new edition of the morning program "Vitamin Show" on the TV channel "LIVE!" told why she took on the role of a strict mother, how to teach children to useful habits and why she does not want her sons to choose the profession of an actor.

Lesnikovskaya also talked about the emergency diet, which she sometimes uses if she urgently needs to lose weight. It's about the Japanese diet. For a positive result, it must be observed for exactly two weeks.

“Three meals a day, basically everything is boiled, without sauces, sugar, salt,” noted Natalia.

The actress added that thanks to this method, she managed to lose six kilograms in 14 days. However, Lesnikovskaya emphasizes that this diet should not be abused, but use it a maximum of twice a year, writes “7 days”.

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