34-year-old designer Bella Potemkina boasts a slender figure. She does not hide that she is working a lot on her appearance, which she is proud of. The celebrity does not assure that grace is given to her by nature, but shares useful information on how to stay in great physical shape.
Fashion designer Bella Potemkina is a role model for many, since she is successful in different spheres of life - she combines career and motherhood, and also manages to look after her appearance, which seems to many to be a reference. The other day, the beauty shared with her subscribers the secrets of harmony, for which they are very grateful to her: “Be light on your feet. If you do not want to run in the morning and go to the gym, do not exhaust yourself - replace these activities with walking and playing with children in the fresh air or a trip to the pool with the whole family."
According to the celebrity, if you follow her advice, you can stay slim even without vigorous workouts in the gym. She recommends drinking a glass of water with a slice of lemon on an empty stomach, eating 4-5 times a day - we are talking about three full meals and two snacks. Potemkina believes that it is wrong to refuse food after 6 pm; the last time to sit down at the table, in her opinion, should be no later than three hours before bedtime. After that, you can only consume green tea and water. The designer also advises to do the "vacuum" exercise in the morning and drink at least 1.5-2 liters of clean water a day: "Don't go on diets! Eat when you feel hungry. You don't need to limit yourself. If you crave chocolate, eat a slice (not a bar). And it is better, of course, before lunch."
The subscribers were delighted that it is possible to achieve the desired body parameters thanks to a balanced diet, and not just sports: “Eat more vegetables! Especially if you are going to eat something fatty. Vegetables, herbs - improve digestion! " "Bella - you are smart and beautiful, thank you!" "I opened my eyes straight, everything ingenious is simple!" “Just drink water! Lemon free. But my friend does this: in the evening, ginger is poured with boiling water. In the morning there is half a spoonful of honey and drinks on an empty stomach. " "I eat like that too - no diets, just proper nutrition and physical activity." “How do you manage to devote so much time to yourself? And so - thanks for the useful information! " The network often admires Bella Potemkina's appearance; many call her a style icon. The celebrity outfit chosen to attend the recent White Party by The Hollywood Reporter was highly praised and named one of the best.
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