Scientists Have Found The Secret Of Longevity In Cocoa

Scientists Have Found The Secret Of Longevity In Cocoa
Scientists Have Found The Secret Of Longevity In Cocoa

Video: Scientists Have Found The Secret Of Longevity In Cocoa

Video: Evidence on Whether or Not Raw Cacao Benefits Human Longevity (Part 3 of 6) 2022, December
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Cocoa can prolong life, prevent the development of cardiovascular disease and keep the brain in good shape. What exactly affects the reduction in life expectancy? Income level? Life comfort? Stress? As a rule, this is the risk of a decrease in brain function, its atrophy, as well as the development of cardiovascular diseases in old age (especially after the onset of menopause).

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Cocoa, on the other hand, contains healthy components that have a beneficial effect on the heart and brain, which makes it an indispensable "medicine" in achieving longevity.

A heart

And here is the magic ingredient: cocoa contains so-called flavanols - substances that improve the level of nitric oxide in the blood. Frequent consumption of cocoa stimulates the expansion of blood vessels, relaxes them, due to which blood circulation in the body improves and the heart muscle is saturated with oxygen.

Cocoa is similar to the effects on the body of aspirin, it helps to thin the blood. With frequent use, the product removes "bad" LDL cholesterol, stabilizes blood sugar concentration, and has an anti-inflammatory effect. These all help reduce the risk of a heart attack.

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Scientists have conducted studies according to which cocoa actually reduces the likelihood of fatal strokes, and a daily dose of 19 to 30 grams inhibits the development of heart failure.

Brain

Cocoa polyphenolic compounds activate blood flow, which improves brain function and prevents the development of various neurodegenerative diseases.

The study found that 34 elderly subjects who ate cocoa high in flavanols experienced the benefits of cocoa. Blood flow increased by 8% in a week and by 10% in two weeks.

Scientists report that cocoa protects the brain from the development of neurodegenerative pathologies such as Alzheimer's and Parkinson's. Moreover, it favorably affects the brain function of not only healthy people, but also patients with various mental disorders.

That is why older people need to include cocoa in their diet. Then they will be able to live long and in good health.

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