On The Basis Of The Fitness Center In The Yuzhnoportovy District, Classes Are Held For The Older Generation

On The Basis Of The Fitness Center In The Yuzhnoportovy District, Classes Are Held For The Older Generation
On The Basis Of The Fitness Center In The Yuzhnoportovy District, Classes Are Held For The Older Generation

Video: On The Basis Of The Fitness Center In The Yuzhnoportovy District, Classes Are Held For The Older Generation

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In the area "Yuzhnoportovy" on the basis of the fitness club "G-fitness" classes in the direction of "healthy back" for the participants of the "Moscow Longevity" project continue.

- The spine is the core of the body. A healthy back is the key to a successful and healthy life. Half of the diseases and ailments are caused by problems with her. Feeling unwell, dizziness, fatigue are signs of beginning diseases of the spine. Healthy Back workout is a fitness program designed to restore and prevent spinal diseases. It is aimed at working out the muscles that hold the spine in the correct position. A specially selected set of exercises for the development of mobility and flexibility of the back is recommended for both men and women, the organizers of the classes noted.

Classes are designed for different levels of training, so they are suitable for everyone, regardless of age and physical development.

You can sign up at the Yuzhnoportovy shopping center, st. Sharikopodshipnikovskaya house 40, office 8, Department of social communications and active longevity, or in the MFC "My Documents" in the Yuzhnoportovy district, at the address: 3rd Krutitsky per., 11.

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