Facebook Building: What Is It And Why Is It Needed?

Facebook Building: What Is It And Why Is It Needed?
Facebook Building: What Is It And Why Is It Needed?

Video: Facebook Building: What Is It And Why Is It Needed?

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Face building is a set of facial exercises that can be done at home. It is designed to get rid of wrinkles, prevent new ones, and relax tense muscles. It became known about him relatively recently - in the 40s of the last century.

Here are its main features:

exercises can be done without much effort at home or even during a work break;

15 minutes of face-building a day is enough to prevent aging of the face;

thanks to face-building, muscles are tightened, this allows you to smooth out superficial wrinkles and prolong youth.

Reviews of Facebook building are mixed: some say that the first changes are noticeable after a few sessions, while others do not notice them at all. But there is one "but"! Choosing exercises, like any fitness program, is best with an experienced mentor.

However, you can start doing simple exercises at home. But it is worth remembering one important rule - the face should be clean, without makeup, and the muscles should be relaxed.

Here are two exercises for beginners. Exercise to eliminate horizontal wrinkles:

This exercise is suitable for those who have a habit of raising their eyebrows frequently. To relax the forehead muscles, as well as prevent the formation of new wrinkles, we recommend doing the following: 1. Sit up straight and put your fingers on your head along the hair growth (most often to the right and left of the parting).

2. Slowly pull your forehead skin upward with your fingers. You will see how the creases are smoothed out. Soon, blood will rush to the muscles, and you will feel relaxation in this area.

3. After that, lower the skin down a little and hold it there for 3 seconds. 4. Repeat the exercise 6-7 times.

Exercise to eliminate vertical wrinkles:

Ideal for those who frown frequently. Exercise helps to relax muscles, reduce fine wrinkles, and prevent new ones from forming.

1. Starting position - sit up straight.

2. You need to put your palms to your forehead so that your thumbs are behind your ears.

3. Squeeze the forehead with your fingers, while raising your eyebrows as much as possible.

4. In this position, hold your eyebrows for 6 seconds, then relax your fingers and facial muscles.

5. Break between exercises - 2-3 seconds. You need to repeat the complex 5-6 times.

The benefits of these two exercises are blood flow to the muscles being trained. After a month of regular exercise, the skin becomes firm and taut. In addition, there is an acceleration of the lymphatic outflow, which leads to getting rid of toxins.

There are many face building coaches on the Internet now. The most famous: Anna Melnikova, Anastasia Burdyug and Anna Kanyuk. All of them run marathons on face and body rejuvenation, in which anyone can participate.

Even more on how to get rid of wrinkles:

Everything on your face is written: what will your wrinkles tell about you?

How to remove puppet wrinkles?

What is Facial Dermabrasion?

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