Doctors are sure that this sweet product is not only good for the figure, but also protects against cancer …
Doctors have long been advising to replace sugar with honey! Like, if from the first the butt only grows and the hips "float", then here is real honey - just as tasty, and even healthy.
And now we are not talking about masks for skin and hair, but the introduction of honey into our daily diet.
“Undoubtedly, honey is useful, but again in moderation. And if you are going to eat honey every day, then let the amount not exceed 60 100 grams per day, - the therapist Irina Morozova shares with Wday.ru. - In folk medicine, honey is usually considered a “friend of the stomach”. In case of peptic ulcer, for example, it was previously recommended to take 30 grams of honey in the morning, 40 grams - in the afternoon and 30 grams - in the evening 1.5-2 hours before meals or 3 hours after meals in a solution of warm water”.
And even if there are no stomach problems, honey still improves digestion and restores the beneficial microflora of the body. Honey has a beneficial effect on the heart and is a cancer prevention.
But finally, honey is good for the mind.
“If you are hungry in the morning, then it is better to eat some honey. From 7 to 9 o'clock, it is most important to tune the brain to work. And honey "charges" the brain with energy ",
- the therapist continues.
Bad mood? Open the sweet treat jar again. After all, scientists have already proven that this product is the best antidepressant. And people who use honey are much less prone to depression.