Analyzing celebrity exercises with a fitness expert!
The exercises are not bad, but Elena works with rather expensive functional equipment - a barefoot ball and gymnastic balls. If you study at home on your own, most likely you will not have such equipment - you do not need it.
In my opinion, good results from the same workout can be achieved without unstable surfaces. They have their advantages, but they are insignificant.
Nastya's workout is a classic that always works. Jumping rope is a great way to warm up and raise your heart rate. But I recommend building the exercises themselves in a slightly different order: alternate jumping dynamic (cardio) with strength ones. This will make a great circuit workout.
This exercise is called the "shoulder bridge" - pelvic lift. A girl performs it while standing on a bench - this technique is many times more effective. Take note, but with two conditions - still rise to the end so that the thigh forms one line with the body, and do not touch the floor with the pelvis.
This is a very difficult exercise. Either the girl is really so well prepared, or the video is staged, made especially for Instagram. I don't think she does three approaches behind the scenes, not everyone can do such exercises. But the most important thing is that there is no need for these efforts, with a clear conscience you can not try.
Natalia Yakimchik's training is the most successful of all. The exercises are selected harmoniously and work on all muscle groups of the thighs and buttocks. Note that it works with an elastic band - this is the easiest and most effective way to enhance the effect of your workout, regardless of your fitness level.
Interview and text: Olga Kulygina