How To Lose Weight Correctly. Help Books

How To Lose Weight Correctly. Help Books
How To Lose Weight Correctly. Help Books

Video: How To Lose Weight Correctly. Help Books

Video: Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory 2022, November

Let the beach season come long ago and is about to end, the question of how to lose weight correctly and quickly has not lost its relevance - you want to feel slim and be healthy at any time of the year. We have collected books that will tell you how to lose weight correctly: gently, without harm to the body and not for a couple of months, but for a long time.

How to lose weight correctly? Browse the books in our gallery and refer to the research, insights, and experiences of a wide variety of scientists, nutritionists and nutritionists. These books reflect the long-term study of food, its properties and influence on all systems of the body. They will help not only lose weight, but also become more active, healthier, keep weight at the desired level and at the same time not exhaust yourself with constant strict diets. Details below.

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As you can see, we have not focused on books about specific diets, but rather about specific approaches to nutrition and lifestyle in general. Of course, you can try popular diets to find out which one is right for you, but don't be discouraged if severe restrictions don't find their place in your diet. Many nutritionists remind that losing weight is not a sprint, but rather a marathon. It is important not only to lose pounds, but to maintain a stable weight. And for this it is necessary to revise the entire food system as a whole.

Use an integrated approach: read these books on how to lose weight correctly, realize if you have problems like overeating and "seizing" some emotions (for this we recommend Svetlana Bronnikova's book "Intuitive Nutrition"), add a pleasant, inspiring movement, such as walking, swimming or dancing, drink more water, and rethink your diet.

And most importantly, remember that any bodily changes must be conscious and come not from hatred of yourself and your body, but from great love. It is then that the process of losing weight will be successful, and the body will reciprocate to you, it will become stronger, fit, strong and healthy. Losing a couple of extra pounds is not at all so difficult, but understanding yourself and becoming more harmonious and happy is a more serious task. But we hope that you will be inspired to solve it by the books we have collected.

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