6 Mistakes When Brushing Your Teeth That Can Cost You Dearly

6 Mistakes When Brushing Your Teeth That Can Cost You Dearly
6 Mistakes When Brushing Your Teeth That Can Cost You Dearly

Video: 6 Mistakes When Brushing Your Teeth That Can Cost You Dearly

Video: What Happens If You Stop Brushing Your Teeth 2022, December
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Dentists say that good oral care is the key to dental health. In other words, if you brush your teeth correctly, you can save a lot on doctor visits. However, many make mistakes every day, which can lead to the formation of plaque and tartar, the development of caries and other diseases of the teeth and oral cavity. Here are six of the most common violations.

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Brush your teeth in less than 2 minutes

Press too hard on the brush

Use a large, stiff bristled brush

Give up dental floss

Brush your teeth once a day

Brush your teeth in less than 2 minutes

In order to remove pathogenic bacteria and food debris from your teeth, you need to brush them for at least two minutes, and you can achieve the maximum effect if the process lasts 3-4 minutes. Firstly, plaque of two types forms on our teeth - soft and hard. And if the first one can be removed from the teeth in a minute, then the second one is definitely not. Secondly, the beneficial substances in the paste, which strengthen the tooth enamel, begin to work only 2 minutes after the start of cleaning.

However, many still do not devote enough time to this procedure. For example, a study by the University of California Los Angeles School of Dentistry showed that in fact, most people who believe that they brush their teeth long enough spend no more than 30 seconds with a toothbrush in their mouths.

Press too hard on the brush

Some people find that the harder they press on the brush while brushing their teeth, the cleaner their teeth will be. However, in reality, this is not at all the case, because the layer of plaque that you remove with a toothbrush is quite thin, and the tooth enamel and gums are quite delicate. Therefore, all that excessive brushing can lead to is the destruction of enamel and damage to the gums.

Use a large, stiff bristled brush

The fact is that a brush with a too large head will not be able to penetrate into hard-to-reach places and qualitatively remove food debris that has accumulated between the teeth. Well, brushes with stiff bristles are not able to get into the depressions at the roots of the teeth, where tartar is most often formed. Therefore, dentists recommend giving preference to brushes with a small head and soft bristles. Don't change your toothbrush every three months

Doctors advise changing your regular toothbrush or electric brush head at least four times a year, that is, every three months. It's all about bacteria that begin to multiply in a humid environment, namely on the head of a toothbrush. And, as a rule, an intensive growth in the number of microorganisms is noted precisely after three months of regular use.

Give up dental floss

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