Nutritionist Margarita Koroleva spoke about the health benefits of magnesium.
“Magnesium is involved in 350 chemical reactions in the body. It helps cells produce energy, supports immunity, and activates enzyme systems. It is necessary for the normal functioning of the nervous system,”she told Nation News.
According to her, magnesium can change mood: a deficiency leads to a gloomy mood, stress, and normal values contribute to well-being.
According to Koroleva, special attention should be paid to magnesium for those who are often busy with work, constantly lack of sleep and eat imbalancedly.
“There is never a lot of magnesium, and the deficit must be replenished. Especially in autumn and winter. Magnesium is absorbed well through the skin and can be applied as a spray or taken in a bath,”she added.
Earlier, the doctor of the highest category, Candidate of Medical Sciences Vladimir Zaitsev, in an interview with Newinform, spoke about products that can be eaten before bedtime.