Why Stop Fast Food During A Pandemic?

Why Stop Fast Food During A Pandemic?
Why Stop Fast Food During A Pandemic?

Video: Why Stop Fast Food During A Pandemic?

Video: 10 Ways the Fast Food Industry is AFFECTED by the Coronavirus 2022, November
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During the coronavirus pandemic, it is necessary not only to adhere to the mask regime, but also to properly form the diet. Nutritionist Margarita Koroleva told about the secrets of a healthy lifestyle and maintaining immunity during the epidemic. She advised residents of the Moscow region and all other Russians to abandon fast food for a while. No hamburgers! A health food expert recommended avoiding fast food altogether during a pandemic. The fact is that fast food can not only negatively affect weight, but also support inflammatory processes, thereby complicating the disease. In addition, she advised to consume less dairy products. With a large consumption of milk and other products, mucus is formed, in which the virus develops. During a pandemic, it is best to consume foods that will be quickly and easily absorbed by the human body. You should include in the diet greens, natural poultry, fish, vegetables and fruits. They are better absorbed by the body and strengthen the immune system. It is also worth giving up canned food, and completely. Sterilized foods have minimal nutritional value. You need to drink more clean water and consume less sugar, which negatively affects blood vessels and leads to the spread of viruses and bacteria. Diet during a pandemic Of course, when nutritionists talk about prohibitions, a natural question arises - what to include in the diet? Answering the question, it should be understood that the largest risk group is the elderly. For them, it is necessary to make up a separate food that will support the body. In general, you should include more fresh fruits and vegetables in your diet, as well as nuts. These foods will allow the body to receive the essential vitamins and minerals it needs during the fall. Also, to maintain immunity in good condition, you need to consume more protein and drink clean water. Older people should include fish, seafood, chicken, and partially dairy products in their diet, but in small quantities. The cereals that our compatriots love so much must be used wisely. Ordinary buckwheat is unlikely to saturate the body. There should be more fresh salads and meat in the autumn diet. Cereals should be used in the diet 3-4 times a week, while it is best to prepare meals with nuts and dried fruits. Pickled apples are considered the simplest product that can strengthen the body. However, they should be cooked without vinegar, only due to natural fermentation. They support the intestinal microflora better than other fermented foods.

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