Blood Oxygen Levels: 5 Ways To Increase

Blood Oxygen Levels: 5 Ways To Increase
Blood Oxygen Levels: 5 Ways To Increase

Video: Blood Oxygen Levels: 5 Ways To Increase

Video: #EditorjiCovidGuide | 5 tips to boost your blood oxygen levels naturally 2022, December
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Lack of oxygen in the blood is a problem. For example, if there is little of this chemical in the body, then shortness of breath occurs even when walking calmly. All organs and cells need oxygen. Especially the brain. And what is the norm? The data varies. In general, it is good when the oxygen level is 90 - 100 mm. mercury column. 75 is an even more or less normal indicator. Anything below is bad. Even if you have never thought about this problem, it is worth knowing and remembering about it. There are 5 good tips for raising blood oxygen levels: 1. Sports. When muscles are active, blood circulates faster. Breathe in deeper and more often. Accordingly, oxygen is transported through the body faster, which is just great. 2. Food. The important thing here is to choose the right products. And this: red meat, liver, legumes, fruits and dried fruits, eggs. Looking for foods high in iron. With regard to this point, and not only, I note that in each specific case, you need to consult with a specialist. Do not self-medicate. Contraindications are possible. The article is for informational purposes only. 3. Water. Dehydration of the body reduces oxygen levels in the body. Let me remind you that there are two oxygen atoms in the water itself. Therefore, drink more. But don't make it a cult. After all, not always a lot of water is good. 4. Clean air. You need to walk more often. It is desirable in areas with favorable ecological conditions. There are not always such people nearby. You can go at least once a week to some remote place where there are few cars, there are no factories or factories. It would be nice to be able to walk in the foothills. You need to breathe in the street smoothly and deeply. Go - leisurely. 5. Quitting bad habits. First of all, you need to forget about cigarettes. After all, when a person smokes, he fills his lungs not with useful oxygen, but with harmful substances, including resins, which settle on the lungs.

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