Kaliningrad Wrestler Told How To Keep Fit And Lose Weight On Self-isolation

Kaliningrad Wrestler Told How To Keep Fit And Lose Weight On Self-isolation
Kaliningrad Wrestler Told How To Keep Fit And Lose Weight On Self-isolation

Video: Kaliningrad Wrestler Told How To Keep Fit And Lose Weight On Self-isolation

Video: Staying fit while self-isolating 2022, December
Anonim

Kaliningrad wrestler Pavel Mikhailov said on the air of the Kaskad TV channel that together with their colleagues from the Wrestling Federation of the region, they created a free project "Home Fitness Trainer", which is designed primarily for young people, but is suitable for people of almost all ages … Videos with exercises that can be easily performed at home have already been posted on the page of the Wrestling Federation of the Kaliningrad Region on the Vkontakte social network. As planned by the organizers, devoting very little time three times a week to these trainings, Kaliningraders will be able not only to keep their weight on self-isolation, but also to improve their health. And children will also be motivated to engage in wrestling. “We wanted to tell people that there will be no health without stress, but the stress should be certain. You don't need to get very tired during training, you need to train your body. Training is a series of stress and recovery. Some people think only about loads, but we show that you can easily and calmly exercise,”said Pavel Mikhailov. Earlier, kaskad.tv wrote that the icy promenade in Zelenogradsk has become a new photo zone.

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