Experts Name Foods That Improve Pelvic Health In Women

Experts Name Foods That Improve Pelvic Health In Women
Experts Name Foods That Improve Pelvic Health In Women

Video: Experts Name Foods That Improve Pelvic Health In Women

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Scientists have found out which foods help maintain the health of the pelvic organs in women. Nutritionist Amy Moriss shared how to eat for women who want to strengthen their overall well-being and improve their sex life.

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Topping the list is foods rich in omega-3 unsaturated fatty acids. Women are advised to lean on oily fish, walnuts and flax seeds.

Bananas will help improve the condition of the pelvic organs - they got the second line in the list. Bananas are rich in magnesium, which contributes to the proper functioning of nerve and muscle tissues. This is especially true for women with urinary incontinence.

The third place went to the avocado. It helps maintain a high level of sex life. The fourth place is occupied by water, which is responsible for many processes in the body, according to Vladtime.ru.

Fifth place in the ranking is given not to food, but to vitamin D, which is responsible for the proper functioning of skeletal muscles. To get enough of it, women should simply be in the sun more often.

The Free Press previously reported that nutritionists shared which vegetables have the greatest health benefits for women. Australian doctors conducted a global experiment that started back in 1998. It turned out that the consumption of radishes, cabbage, broccoli and other cruciferous vegetables has a positive effect on the condition of the arteries and significantly prolongs life.

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