Bloggers and celebrities not only show off great figures in swimsuits and on carpets, but also share "recipes" with their subscribers. We made a selection of exercises for you that you can repeat in the gym and at home.
Popular blogger Alexandra Mitroshina demonstrates training with fitness rubber bands, which allow you to exercise several times more efficiently even without simulators and weights in any circumstances: at home, on a trip. The advantage of this device is also that it can be used to work out the "capricious" inner thigh.
Sasha in his post gives some tips on how to increase the intensity of your workout with rubber bands.
Wearing elastic bands on the knees while doing the gluteal bridge will increase the load on the buttocks.
Wearing the elastic over your ankles rather than your knees while doing your side steps will put a lot of stress on your glutes.
According to Sasha's experience and sensations, doing lateral leads with bands is more effective and harder than in a special simulator - a crossover.
Another workout with fitness rubber bands from Anastasia Mironova.
Each exercise from this workout should be repeated 15-20 times, doing 3-4 circles. Anastasia notes that training with fitness rubber bands allows you to control and regulate the level of load, changing a hard rubber band to a softer one and vice versa. During exercises with a rubber band, there is a static and dynamic load at the same time along the entire range of motion, so the effect on the joints and ligaments is minimal. These workouts are safe and non-traumatic.
Training from two businesswomen Oksana Lavrenteva and Polina Kitsenko. Girls offer basic effective exercises that you can add to your gym workout routine.
Winter training on the street by Polina Kitsenko. A great example of how to work out without a gym membership, even in the cold season. All you need is good sportswear and a sports field in the courtyard of the house.
And if your stretching can be envied, then take note of Laysan Utyasheva's workout. The rest can get aesthetic pleasure and sadly think that it would be nice to do gymnastics as a child. By the way, it's not too late to sit on the twine, stretching studios can help.
For "mere mortals" there is a simplified version:
After watching this video, I want us to still look elegant during physical activity.