Shesterkin About Preparation: “I Spend More Time In The Gym. It Turned Out That My Percentage Of Fat Was Too High. "

Shesterkin About Preparation: “I Spend More Time In The Gym. It Turned Out That My Percentage Of Fat Was Too High. "
Shesterkin About Preparation: “I Spend More Time In The Gym. It Turned Out That My Percentage Of Fat Was Too High. "

Video: Shesterkin About Preparation: “I Spend More Time In The Gym. It Turned Out That My Percentage Of Fat Was Too High. "

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- What else has changed in the training process?

- I began to spend more time in the gym. But for a reason. Suddenly it turned out that I had too much fat, too much weight.

- Goalkeepers are not so demanding in this sense.

- I was subtly hinted that I need to change.

- They said that you are fat?

- Not so, of course. Approached thinner.

They brought a list, which indicated who has what weight and what percentage of fat. I began to study the list from the bottom up, confident that everything was in order. But it turned out that he was looking in the wrong direction.

It turned out that I have one of the highest fat percentages. Here, they say, you are at the top, but you should be at the bottom.

- But you have played at a high level before. It's more convenient for you.

- Yes, yes, they told me so. Of course, you can stay with the same weight, but …

In short, I myself felt unpleasant that after supper I had to unfasten the belt. And I took it seriously. Now everything is normal.

- Have you been put on a diet?

- Not to say that it was a tough diet. I rarely eat fast food.

I had to deal with the size of the portions. I was gaining myself much more than I needed. There is less sweet food.

- But you haven't completely ruled out?

- No, what are you. I want to be cheerful in life, - said Shesterkin.

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