Scientists: Showering Too Often Is Harmful

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Scientists: Showering Too Often Is Harmful
Scientists: Showering Too Often Is Harmful
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During the shower, we use cleansers that strip the skin of its natural oils.

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First studies

Back in 2004, scientists conducted a study, the results of which prove that antibacterial soaps, scrubs and other aggressive cosmetics do more harm than good.

Because of them, the natural protective layer is washed off the skin, it becomes thinner and dry. Such skin is a fertile soil for the occurrence of microcracks through which microbes can penetrate.

Expert opinion

Dr. Brandon Mitchell, assistant professor of dermatology at George Washington University, believes that people shower too often. During the shower, we use cleansers that strip the skin of its natural oils. In his opinion, bathing too often can destroy a person's natural immune defenses.

How often to shower

According to the doctor, for human health, it is enough to take a shower once or twice a week. The doctor emphasizes that we are talking about health, and not about our appearance or smell. Dr. Mitchell says that our body is very smart, and daily cleaning can only harm it.

The doctor does not exclude that people involved in heavy physical labor need to take a shower more often. In such cases, he advises using as little chemical detergents as possible, and soaping only those parts of the body that are dirty, as well as intimate areas. This will be quite enough in order to comply with hygiene requirements and not harm your health.

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